What does it mean to relax?Despite hearing this term thousands of times during the course of our lives, very few people have deeply considered what it's really about.
When you ask people (which I have done many times) what it means to relax, most will answer in a way that suggests that relaxing is something you plan to do later you do it on vacation, in a hammock, when you retire, or when you get everything else done. This implies, of course, that most other times should be spent nervous, agitated, rushed, and frenzied. Very few actually come out and say so, but this is the obvious implication.Could this explain why so many of us operate as if life were one great big emergency?
It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. You can relax now. It's helpful t remember that relaxed people can still be superachievers and, in fact, that relaxation and creativity go hand in hand.When I'm feeling uptight, for example, I don't even try to write. But when I feel relaxed, my writing flows quickly and easily.
二：The best way of relaxing yourself
traveling is moer and more popular in the modern world.it helps us open our eyes and learn knowledge differden places.so i thing traveling is helpful for us.
when we are free during the holiday ,we can go to some beautiful places to relax ourselves .w hile we are in different pleaces ,we will have a wonderful feeling in all we see,there we can eat all kinds of delicious food,visit many places of interest or something else.
on the other hand ,traveling will help us learn lots of local cultures ,people’s lives there ,sometimes you can make some new friends,it also can make your life colorful.to us students mwe can relax ourselves from the busy studying life,we can use these experiences in our studying.
so if you have time ,traveling is the best way to relax yourself the more places you travel,the mare you will learn.
Every time when we feel stress, others will ask us to be relaxed. And we all know that relax is good for us to make things successful. I think maybe it is because people can gain enough energy and clearing their mind after relaxing. But relaxing doesn't means indulging. Some people may suffer pain when they are trying to make something done, but when they stop to relax, they feel happy for avoiding the difficulty. And then they may indulge in the relax life resist to think. It is not good for them. For example, a student is tired from study. He can recover after several minutes’computer games. But if he is addicted in it, he will ruin his study. Thus, when relaxing, people need to pay attention to the problem of degree. Do not step over the line.
Recently, we have little time to keep close contact with nature. We spend too much time on study or working. We almost forget that how green the grass is, how beautiful the flowers are, and how sweetly the birds are singing outside our windows. A saying goes, "All work and no play makes Jack a dull boy". It means that we need to relax ourselves and go out to breathe more fresh air. We can also climb a hill in the suburbs.It's good for our health.
Let's go outing.
What do you usually do in your spare time to relax yourself? Let me tell you some ways to.First of all, you can stay in bed for a while, sleeping makes people feel good.Secondly, you can join your friends in some fun parties, talks with friends will let you feel comfortable.Thirdly, you can go outing alone. You can either breathe new fresh air in the mountains or you can take a look at how beautiful the nature looks like.Fourth, why don't you just play sports with your family? You'll feel tired if you do too much exercise once, but it keeps you healthy and energetic.What's your opinion？
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